8 Weeks with Gem

£89.99Price

Included but not limited to -

  • 8 Weeks of workouts designed to stimulate muscle growth and decrease bodyfat
  • Weight based workouts suitable for in the gym
  • Cardio circuit based workouts suitable for in the gym or at home!
  • Support from myself personally should you need it
  • Daily advice and goal setting tasks
  • Detailed explanation of how to work out your own calories and macros
  • Detailed explanation of how to track macros
  • Meal recipes and ideas to keep you on track and your taste buds happy
  • Support to ensure you have a healthy mind as well as a healthy body
  • What to do if your progress plateaus
  • Access to your own portal in our app so you can access everything you need, wherever you are
  • Support like no other via our very own private Facebook group

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Halifax, UK | gemma@gemmastanley.com

© 2019 Gemma Stanley Fitness