DO YOU WANT TO LOSE FAT AND EAT WITHOUT RESTRICTION?

BUILD MUSCLE AND BE IN THE BEST SHAPE OF YOUR LIFE, ALL WHILE HAVING THAT GLASS OF WINE JUST LIKE THESE LADIES?

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You know the diets you’ve tried have worked short term but you’re fed up of putting the weight back on afterwards, and worse, gaining even more!

Maybe you’re currently seeing results with your most recent diet, but you’re constantly tired and hungry [GASP], or maybe you’ll start on Monday? Either way, you know it’s time for a change and you need help figuring out what actually works long term.

Let's take Raina...

DOESN'T SHE LOOK INCREDIBLE!

Raina changed her entire body shape and built her confidence through weight training and having a flexible approach to her nutrition. We didn't track her weight or her measurements, instead we simply took note of how she felt, what her photos looked like and how her clothes fit!

Let's make one thing clear, getting into shape isn't a walk in the park (boooo)...

...but you CAN walk in the park and eat your ice cream, IF you have the flexibility. 

Because that's the thing, in order to get the best results from my clients, they have to be able to follow a training and nutrition programme over a period months, not just weeks. It has to be...

EASY TO FOLLOW

If you can't follow your plan, you're certainly not going to stick to it! This type of coaching is a partnership and communication is key! If something isn't working, or you're finding it particularly difficult, let me know and I will always give you an alternative to move forward.

Meet Ellie...

Ellie's journey is a little different, along with learning how to manage several health issues she also wanted to gain weight and build muscle. Through utilising my methods she's managed to do just that, all whilst moving house, changing career, travelling to several different countries and dealing with a long daily commute.

Phew! I'm tired just thinking about it!

That's exactly why all programmes are designed to be...

TIME EFFICIENT

No one wants to spend several hours a day in the gym when you've just finished a 10+ hour day and have a family to catch up with. That's why every programme is tailored to each individual to maximise your results in as little time as possible!

WHY CHOOSE ONLINE COACHING RATHER THAN ONE TO ONE COACHING?

One to one personal training is great but it does have it's downsides, here's why signing up for online coaching will get YOU better results!

 

SAVE YOUR MONEY!

 

Face to face (one to one) coaching costs ALOT of money, we're talking upwards of at least £50 per hour because you're paying directly for someone's time. Online coaching ensures you still get the expert programming and nutrition for a fraction of the cost.

BE MORE FLEXIBLE

 

Have access to your programmes 24/7, every single day of the year. Online coaching means you can train around your own schedule when it suits you rather than fitting in to someone else's.

BE ANYWHERE IN THE WORLD

Going on holiday or simply don't live local? As long as you have an internet connection online coaching means you can still be trained by an expert WHEREVER you are in the world!

 

 

Khylle lost bodyfat, built muscle and changed her entire body shape all whilst running a business and raising her little boy!

IS THIS PROGRAMME FOR YOU?

 

I only work with people that are committed to investing in themselves and working hard to get results. We all have busy lives, but in a world where it's the 'norm' to work 40+ hours and spend more time cleaning the house than looking after yourself (yes I'm talking to you), things MUST change.

If you are not ready to dedicate time to improving your life then this programme is not for you.

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Halifax, UK | gemma@gemmastanley.com

© 2019 Gemma Stanley Fitness